BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20240117T230000Z DTEND:20240118T000000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Diabetes Prevention Lifestyle Change Program FREE Informational Meeting DESCRIPTION:Sauk Prairie Healthcare's Diabetes Prevention Lifestyle Change Program is designed to help individuals with prediabetes learn and sustain healthy habits in a welcoming group setting to prevent or delay type 2 diabetes. Lifestyle coaches assist you in setting weekly behavior goals\, support you in meeting those goals\, and provide motivation throughout your journey. The program offers: - A free Wellspring membership while participating in the program - Tips for healthy eating and cooking - Strategies to stay on track with nutrition goals at restaurants and social events - A weekly one-on-one session with a Sauk Prairie Healthcare staff - Ideas to be more active throughout your day - One free fitness class drop-in voucher Sessions run every Wednesday\, January 24 through May 1\, 2024 from 5:00 to 6:00 pm at Sauk Prairie Healthcare's Wellspring campus (90 Oak Street\, Prairie du Sac). A virtual option is also available. Not sure you want to sign up yet? Join us Wednesday\, January 17\, 2024 at 5:00 pm at Wellspring (or virtually) for a free informational meeting to answer all your questions about the program. X-ALT-DESC;FMTTYPE=text/html:Sauk Prairie Healthcare&rsquo\;s Diabetes Prevention Lifestyle Change Program is designed to help individuals with prediabetes learn and sustain healthy habits in a welcoming group setting to prevent or delay type 2 diabetes. Lifestyle coaches assist you in setting weekly behavior goals\, support you in meeting those goals\, and provide motivation throughout your journey. The program offers: - A free Wellspring membership while participating in the program - Tips for healthy eating and cooking - Strategies to stay on track with nutrition goals at restaurants and social events - A weekly one-on-one session with a Sauk Prairie Healthcare staff - Ideas to be more active throughout your day - One free fitness class drop-in voucher Sessions run every Wednesday\, January 24 through May 1\, 2024 from 5:00 to 6:00 pm at Sauk Prairie Healthcare&rsquo\;s Wellspring campus (90 Oak Street\, Prairie du Sac). A virtual option is also available. Not sure you want to sign up yet? Join us Wednesday\, January 17\, 2024 at 5:00 pm at Wellspring (or virtually) for a free informational meeting to answer all your questions about the program. LOCATION:Sauk Prairie Healthcare's Wellspring campus (90 Oak Street\, Prairie du Sac\, WI 53578) Or virtual UID:e.1184.31410 SEQUENCE:3 DTSTAMP:20260420T032624Z URL:http://members.saukprairie.com/events/details/diabetes-prevention-lifestyle-change-program-free-informational-meeting-31410 END:VEVENT END:VCALENDAR