Eating for Life - Eating as We Age

Our nutritional needs change as we get older, and what we eat plays a powerful role in how we feel, move, and age. Eating as We Age is a practical, engaging class designed to help older adults understand how to support their health through smart, balanced nutrition. Learn how to choose foods that promote energy, maintain muscle, support bone health, and enhance overall well-being. We’ll discuss key nutrients, common challenges, and simple, sustainable strategies for eating well at any stage of aging. Whether you're looking to stay active, manage chronic conditions, or simply feel your best, this class offers the knowledge and tools to make nourishing choices every day. Join us and discover how good nutrition can help you thrive.