Eating for Life - Feed Your Fitness

Learn how everyday food choices impact the way you feel and function at Sauk Prairie Healthcare's monthly nutrition education series, Eating for Life. Whether you're just starting to learn about nutrition or looking to build on already established knowledge, this class will be an incredible way to access our nutrition experts and get the answers you're looking for!

Eating for Life meets the third Wednesday of each month in-person at the Sauk Prairie Hospital. Please note that our group will now meet in the Better Health Center Conference Room located in Suite 230.

Feed Your Fitness

Fuel your workouts the right way! Join Sauk Prairie Healthcare’s dietitian-led class, Feed Your Fitness, and learn how proper nutrition can power your exercise routine and speed up recovery. Discover what to eat before, during, and after workouts to maximize energy, build strength, and support overall health. Take your fitness to the next level—starting with your plate!

There is a $5.00 attendance fee and registration is required. Register here.  
Or by contacting Wellspring at 608-643-7606.