Eating for Life - Feed Your Fitness

Learn how everyday food choices impact the way we feel and function at Sauk Prairie Healthcare's monthly nutrition education series, Eating for Life. Whether you're just starting to learn about nutrition or looking to build on already established knowledge, this class will be an incredible way to access our nutrition experts and get the answers you're looking for!

Eating for Life meets the third Wednesday of each month in-person at the Wellspring Conference Room.

Feed Your Fitness

Are you putting in the work at the gym but not seeing the results you want? The missing piece might be your nutrition. Feed Your Fitness is a dynamic, nutrition-focused class designed to teach you how to fuel your body for optimal performance, recovery, and results—whether your goal is to build muscle, boost endurance, or simply feel your best.

Led by a certified nutrition expert, this interactive course breaks down the essentials of fitness-focused eating in a way that's simple, science-based, and easy to apply to your daily routine. You'll learn how to time your meals for energy, choose the right balance of macronutrients, hydrate effectively, and create a sustainable eating plan that supports your unique fitness journey.