Kids Yoga with Alexis

Join us for a joyful journey into the world of yoga designed especially for children! Our classes are crafted to introduce yoga in a playful and engaging way, fostering physical strength, flexibility, and coordination, while also nurturing emotional regulation and mindfulness skills. Through age-appropriate yoga poses, children will learn to connect with their bodies and breath, cultivating a sense of inner calm and confidence. Our session will end with relaxation techniques tailored to young minds, promoting better sleep and overall well-being. Whether your child is new to yoga or already enjoys it, this class offers a safe and supportive environment to explore the benefits of yoga practice in a fun and meaningful way.

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