Living Authentically Series

The mission of these self-reflective and interactive workshops is to help participants gain greater insight into living authentic lives, with purpose, joy and heart-centered intent. Each session will cover a topic relevant to authentic living and include practical tools, strategies and open discussions. This series is co-facilitated by Certified Professional Life Coaches, Mary Ann Marx, True North Life Coaching, LLC and Cella Janisch-Hartline, Enlightened Way: New Day, LLC. Join us on this journey back to heart-centered living.

Getting Real with Emotions
Monday, August 17, 2015, 6:00—8:00 p.m.

How many times do we stuff away feelings that cause us discomfort only to have them pop up when we least expect it and create problems in our lives. Emotions are our inner teachers. They give us all the clues we need to unravel the mystery of why we get stuck in our feelings. Using mindfulness techniques, we’ll learn how to become more aware of what your feelings are telling you and discover how to make peace with them.