Beginner Yoga Class

Beginner Yoga is a basic class to give students of all levels the opportunity learn the fundamentals of yoga. Get introduced to the postures (asana), breathing techniques (pranayama), and learn proper alignment to give you a firm foundation so you can confidently step into any class. Beginner Yoga is for students who have never practiced yoga before, who are returning to yoga after a break, those with physical challenges or regular practitioners looking to brush up on their fundamentals. This class is heated to 90.