Flow Immersion

From the ground up, from the inside out, learn how to balance your power and ease in any flowing yoga class.
Join Liz Preston and Lisa Ferrazzano for an immersion into the fundamentals of flow yoga as we fine tune our Sun Salutations, standing poses, seated poses, backbends, inversions, and hip openers. We will be guided by the powerful tools of breath, flow, gaze and abdominal locks. There will be time for questions and discussion as we use demonstration and practice to grow
your confidence on the mat.

This workshop is perfect for students new to flow yoga as well as the experience yogi who is looking to take their practice to the next level.